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I respectfully acknowledge the Traditional Custodians of the land I live on and work from, the Darkinjung people.

I pay my respect to all First Nations Elders – past, present and emerging.

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Samsara Mama on Instagram

When we came back from Europe, our son was seriously addicted to screens. We were mainly screen free (minus airplanes) until Rome. It was stifling hot and without a pool, we spent afternoons inside on screens in the air con.

I didn’t think it

After our holiday we are having a hard time settling back into drop offs at Kindy. I asked my husband yesterday in bed, “what are we doing wrong?” And he gave me a really powerful reframe…

“No, what can we do better?”

You don’t optimise yourself for greatness when you keep yourself in the safety of your stories; the narrative that everyone else has written for you. When you move out of what is expected of you, and into alignment with what feels GOOD for you

We’re all guilty of focusing on the new baby instead of the mother. Babies are magic. But what has happened to that mother may be even more magical. And it doesn’t matter how many times someone warns you, “you’ll never be the

Hi! 👋
I’m a mama of two children, a Jai certified parenting instructor and a high school history teacher.

The birth of my daughter created such a huge shift in my being that I began to reassess everything. I realised I was blocking out my ow

“They’re just doing it for attention”.

Kids brains are hard wired to seek safety from us.

And when those BIG feelings come out after school or at a family party etc. it’s so very rarely a manipulation for attention; it&rsq